{"id":149,"date":"2024-06-18T08:57:57","date_gmt":"2024-06-18T06:57:57","guid":{"rendered":"https:\/\/bectriathlon.fr\/?p=149"},"modified":"2024-06-18T12:18:09","modified_gmt":"2024-06-18T10:18:09","slug":"stage-montagne-pays-basque","status":"publish","type":"post","link":"https:\/\/bectriathlon.fr\/index.php\/2024\/06\/18\/stage-montagne-pays-basque\/","title":{"rendered":"Stage Montagne &#8211; Pays Basque"},"content":{"rendered":"\n<p>Nos B\u00e9cistes se sont donn\u00e9 rendez-vous le weekend dernier \u00e0 Hendaye pour paufiner leurs pr\u00e9parations v\u00e9lo et trail en vue des prochaines comp\u00e9titions ( Trail des Cr\u00eates \u00e0 Espelette, Triathlon de Saint Sebastian, Grand Raid des Pyr\u00e9n\u00e9es, l&#8217;Ari\u00e9geoise Cyclosportive, Skyrhune etc&#8230;)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Bec-tri-Hondarrabia-1024x768.jpg\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Bec-tri-Hondarrabia-1024x768.jpg 1024w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Bec-tri-Hondarrabia-300x225.jpg 300w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Bec-tri-Hondarrabia-768x576.jpg 768w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Bec-tri-Hondarrabia-1536x1152.jpg 1536w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Bec-tri-Hondarrabia-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>L&#8217;objectif \u00e9tait de r\u00e9aliser des sorties [tr\u00e9s] longues et de se tester sur de tels efforts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/TEam-Pottok-Bec-triathlon-1024x771.jpg\" alt=\"\" class=\"wp-image-163\" srcset=\"https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/TEam-Pottok-Bec-triathlon-1024x771.jpg 1024w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/TEam-Pottok-Bec-triathlon-300x226.jpg 300w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/TEam-Pottok-Bec-triathlon-768x578.jpg 768w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/TEam-Pottok-Bec-triathlon-1536x1157.jpg 1536w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/TEam-Pottok-Bec-triathlon.jpg 2040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>D\u00e9but des hostilit\u00e9s avec une sortie v\u00e9lo le Vendredi en arrivant. Direction Sare pour r\u00e9aliser quelques cols.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Bec-tri-trail-1024x768.jpg\" alt=\"\" class=\"wp-image-159\" srcset=\"https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Bec-tri-trail-1024x768.jpg 1024w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Bec-tri-trail-300x225.jpg 300w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Bec-tri-trail-768x576.jpg 768w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Bec-tri-trail-1536x1152.jpg 1536w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Bec-tri-trail-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le Samedi sera quant \u00e0 lui d\u00e9di\u00e9 au Trail avec un d\u00e9part d&#8217;Hendaye pour rallier San Sebastian &#8230; en passant par le Jaizkibel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Trail-Jaizkibel-1024x768.jpg\" alt=\"\" class=\"wp-image-162\" srcset=\"https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Trail-Jaizkibel-1024x768.jpg 1024w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Trail-Jaizkibel-300x225.jpg 300w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Trail-Jaizkibel-768x576.jpg 768w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Trail-Jaizkibel-1536x1152.jpg 1536w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Trail-Jaizkibel-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pas moins de 37km et 1300m de d+ sur un parcours cassant avec beaucoup de relances&#8230;mais magnifique !<\/p>\n\n\n\n<p>R\u00e9compense \u00e0 San Sebastian avec quelques sp\u00e9cialit\u00e9s locales \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Stage-Bec-San-sebastian-1024x768.jpg\" alt=\"\" class=\"wp-image-160\" srcset=\"https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Stage-Bec-San-sebastian-1024x768.jpg 1024w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Stage-Bec-San-sebastian-300x225.jpg 300w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Stage-Bec-San-sebastian-768x576.jpg 768w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Stage-Bec-San-sebastian-1536x1152.jpg 1536w, https:\/\/bectriathlon.fr\/wp-content\/uploads\/2024\/06\/Stage-Bec-San-sebastian-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pour terminer le weekend une sortie de 115km avec 2300m de d+ pour les costauds et 60km et 1300m de d+ pour les d\u00e9butants.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos B\u00e9cistes se sont donn\u00e9 rendez-vous le weekend dernier \u00e0 Hendaye pour paufiner leurs pr\u00e9parations v\u00e9lo et trail en vue des prochaines comp\u00e9titions ( Trail des Cr\u00eates \u00e0 Espelette, Triathlon de Saint Sebastian, Grand Raid des Pyr\u00e9n\u00e9es, l&#8217;Ari\u00e9geoise Cyclosportive, Skyrhune etc&#8230;) L&#8217;objectif \u00e9tait de r\u00e9aliser des sorties [tr\u00e9s] longues et de se tester sur de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/bectriathlon.fr\/index.php\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bectriathlon.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bectriathlon.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bectriathlon.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bectriathlon.fr\/index.php\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":2,"href":"https:\/\/bectriathlon.fr\/index.php\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/bectriathlon.fr\/index.php\/wp-json\/wp\/v2\/posts\/149\/revisions\/164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bectriathlon.fr\/index.php\/wp-json\/wp\/v2\/media\/151"}],"wp:attachment":[{"href":"https:\/\/bectriathlon.fr\/index.php\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bectriathlon.fr\/index.php\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bectriathlon.fr\/index.php\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}